May 2021 Newsletter—Hummus and Salad Flatbread Pizza

Hummus and Salad Flatbread Pizza

Servings: 4 servings
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes


  • 2 medium flatbread or pita bread
  • 1 cup prepared hummus
  • 2 cups baby arugula
  • 1 cup spring mix
  • 1/4 cup fresh parsley
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • Salt and pepper, to taste
  • 1/4 cup shaved parmesan cheese
  • 1/4 cup toasted pine nuts (optional)
  • 1 tablespoon of sun dried tomatoes


Preheat oven to 350F degrees.

Place flatbread or pita bread on a sheet pan and toast for 4-5 minutes until warm and edges are crispy.

Remove from oven and immediately spread hummus on top.

In a bowl, toss together the arugula, spring mix, parsley, olive oil, lemon juice, salt, and pepper. Pile on top of the two pizzas. Top with parmesan cheese, pine nuts and sun dried tomatoes.

Slice and serve immediately.

Chef Notes:

Feel free to use any greens or lettuce you’d like on this pizza.

To toast pine nuts: set in a clean pan over medium low heat for 3-4 minutes, stirring once or twice, until lightly browned. (Optional)

Nutrition Facts:

Calories: 230kcal, Carbohydrates: 11g, Protein: 10g, Fat: 17g, Saturated Fat: 3g, Cholesterol: 4mg, Sodium: 350mg, Potassium: 248mg, Fiber: 5g, Sugar: 1g, Vitamin A: 861IU, Vitamin C: 49mg, Calcium: 119mg, Iron: 2mg